
If you want to be smarter and more effective in your life, start doing some regular exercise; aim to get at least three 30 min sessions per week that get the heart rate up. Before beginning any exercise routine, be […]
Learn to Enjoy Your Life

If you want to be smarter and more effective in your life, start doing some regular exercise; aim to get at least three 30 min sessions per week that get the heart rate up. Before beginning any exercise routine, be […]

According to research on the topic, about 60% of us admit that we make New Year’s resolutions, but only about 8% are successful in achieving them. Regardless of the outcome a year ago, the majority of us go right ahead […]

Here is a rock solid truth. Things are going to change. I know that seems obvious, but people spend a whole lot of time trying to avoid change when it is probably one of the few guarantees in life. So […]

You have to be in it to win it, that’s what they tell us anyway. At the start of any new endeavor, there are countless possibilities and progress is easily made. I think most people are excited by this when […]

Homo Sapiens have been around for 200,000 years or so. In this relatively short time we have caused a greater change to the planet than any other species that has existed. The systematic genocide of all other hominids that we […]

Ever thought about living a better life? Living a more meaningful life? Maybe just being better at being human? What if I said you are already on the path to living the life you really want? Before we get […]